{"id":7403,"date":"2016-02-03T17:42:01","date_gmt":"2016-02-03T23:42:01","guid":{"rendered":"https:\/\/manflowyoga.com\/training\/dup-the-10-day-intro\/"},"modified":"2024-07-08T12:07:15","modified_gmt":"2024-07-08T17:07:15","slug":"intro","status":"publish","type":"page","link":"https:\/\/manflowyoga.com\/intro\/","title":{"rendered":"Introducing Functional Yoga For YOUR Fitness"},"content":{"rendered":"<div style=\"margin: 0px;padding: 5px 0px 5px;background-color: #000000\"><img decoding=\"async\" class=\"carded\" style=\"max-width:30px\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2015\/07\/MFY_logo-White-120.png\"><\/div>\n<div style=\"background: #fff url(https:\/\/manflowyoga.com\/wp-content\/uploads\/2017\/12\/BowPoseBackground70.jpg) fixed;background-size:cover;width:100%\">\n<div class=\"flexed cardedTen\" style=\"padding: 20px;min-height:100vh\">\n<div class=\"cardedTen middle\">\n<div class=\"onefourzero\">\n<div class=\"onetwozero\">\n<h1 class=\"h-custom-headline center-text redC h3\" style=\"line-height:1;margin-bottom:5px\"><span>Take my FREE 7-Day Challenge<\/span><\/h1>\n<\/div>\n<p class=\"slightly center-text\"><strong>Noticeable results in 1 week or less. <\/strong><\/p>\n<\/div>\n<hr class=\"breakMe\">\n<div class=\"flexCol\">\n<div class=\"embedMe leftSide oneHalf\">\n<ul class=\"fa-ul oneonezero\">\n<li><span class=\"fa-li\"><i class=\"fas fa-star\"><\/i><\/span><strong class=\"slightly\">Efficient<\/strong>: the best strength-focused postures, 15&nbsp;minutes or less per day<\/li>\n<li><span class=\"fa-li\"><i class=\"fas fa-star\"><\/i><\/span><strong class=\"slightly\">Effective<\/strong>: feel and move better; notice&nbsp;the&nbsp;difference&nbsp;immediately<\/li>\n<li><span class=\"fa-li\"><i class=\"fas fa-star\"><\/i><\/span><strong class=\"slightly\">Simple<\/strong>: beginner-friendly workouts; no flexibility and&nbsp;no yoga experience required<\/li>\n<li><span class=\"fa-li\"><i class=\"fas fa-star\"><\/i><\/span><strong class=\"slightly\">All Levels<\/strong>: beginner, intermediate, and advanced workouts for your fitness level<\/li>\n<\/ul>\n<p class=\"center-text\" style=\"font-size:90%;margin-bottom:-10px\"><strong>Sign up now and get your first lesson&nbsp;in&nbsp;seconds! <br \/><\/strong> <em>No&nbsp;credit&nbsp;card&nbsp;required.<\/em><\/p>\n<hr class=\"breakMe thn\">\n<div style=\"min-height:190px\"><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: YFM 7-day page Embed -->\n<div id=\"om-gvbtuybogu2oattfmfaf-holder\"><\/div>\n<script>(function(d,u,ac){var s=d.createElement('script');s.type='text\/javascript';s.src='https:\/\/a.omappapi.com\/app\/js\/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,288839,'gvbtuybogu2oattfmfaf');<\/script>\n<!-- \/ OptinMonster --><\/div>\n<\/div>\n<div class=\"embedMe middle rightSide oneHalf\">\n<div class=\"embedMe carded\" style=\"margin-bottom:20px\">\n<div class=\"embedMe-inner adjust backed\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  data-ep-a=\"fadeIn\"  id=\"_ytid_92940\"  width=\"480\" height=\"270\"  data-origwidth=\"480\" data-origheight=\"270\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/_WwWXGSAeGw?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"Take my FREE 7-Day Challenge\"  src=\"https:\/\/i.ytimg.com\/vi\/_WwWXGSAeGw\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/_WwWXGSAeGw\"><meta itemprop=\"name\" content=\"Take my FREE 7-Day Challenge\"><meta itemprop=\"description\" content=\"Noticeable results in 1 week or less. Efficient: the best strength-focused postures, 15 minutes or less per day Effective: feel and move better; notice the difference immediately Simple: beginner-friendly workouts; no flexibility and no yoga experience required All Levels: beginner, intermediate, and advanced workouts for your fitness level\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_WwWXGSAeGw\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M38S\"><meta itemprop=\"uploadDate\" content=\"2023-02-21T19:37:11Z\"><\/span><\/div>\n<\/div>\n<p class=\"center-text\" style=\"font-size:90%\"><strong>Easy-to-follow workouts to learn proper technique and practice safely &amp; effectively. Poses explained in plain English, with an emphasis on correct alignment.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noticeable results in 1 week or less. Topics will include Core, Spinal Stability, Hips, Chest, Shoulders, Posture, and Balance.<\/p>\n","protected":false},"author":3648,"featured_media":22980,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"disabled","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":null,"stick-header-meta":null,"header-above-stick-meta":null,"header-main-stick-meta":null,"header-below-stick-meta":null,"astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7403","page","type-page","status-publish","has-post-thumbnail","hentry","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Man Flow Yoga 7-Day Introduction - Sign up Form<\/title>\n<meta name=\"description\" content=\"Receive the FREE Intro to Man Flow Yoga as soon as it\u2019s done. 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