{"id":50270,"date":"2022-04-14T15:16:25","date_gmt":"2022-04-14T20:16:25","guid":{"rendered":"https:\/\/manflowyoga.com\/?page_id=50270"},"modified":"2024-07-08T11:58:29","modified_gmt":"2024-07-08T16:58:29","slug":"podcast","status":"publish","type":"page","link":"https:\/\/manflowyoga.com\/podcast\/","title":{"rendered":"The Better Man Podcast"},"content":{"rendered":"\n<div class=\"oneeightzero\"><h1 class=\"redC center-text\" style=\"margin-top:20px\"><span>The Better Man Podcast<\/span><\/h1><\/div>\n<h2 class=\"center-text\" style=\"margin-bottom:5px;margin-bottom:10px;color:#000\"><span>Hosted by Dean, Founder of Man Flow Yoga<\/span><\/h2>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-center uagb-columns__gap-5 alignundefined uagb-block-6f6c73c5\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f5dcb80e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p style=\"font-size:16px\">The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!<\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group groupNoPad carded is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-center uagb-columns__gap-10 align uagb-block-b9c639cd uagb-columns__columns-3 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-3\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c8b1455d\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-better-man-podcast\/id1618093054\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/US_UK_Apple_Podcasts_Listen_Badge_RGB.svg\" alt=\"Listen on Apple Podcasts\" class=\"wp-image-50246\" width=\"250\" height=\"60\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b51ec863\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/open.spotify.com\/show\/0SlvEZj3SUQE7mnrmx0QPk?si=1fe60b57d0074035\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/spotify-podcast-badge-blk-grn-165x40-1.svg\" alt=\"Listen on Spotify\" class=\"wp-image-50248\" width=\"250\" height=\"60\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-153c6874\"><div class=\"uagb-column__overlay\"><\/div>\n<figure class=\"wp-block-image aligncenter size-full is-resized eplus-wrapper\"><a href=\"https:\/\/www.youtube.com\/channel\/UCPtCYt1LaCatqNvBTYrR4nQ\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/watch-the-better-man-podcast-on-youtube.png\" alt=\"\" class=\"wp-image-50528\" width=\"250\" height=\"60\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/watch-the-better-man-podcast-on-youtube.png 687w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/watch-the-better-man-podcast-on-youtube-300x73.png 300w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<p class=\"has-text-align-center eplus-wrapper has-text-color\" style=\"color:#666666;font-size:12px\"><em>Use the RSS link <em>to find the Better Man Podcast on other apps<\/em>: <strong>http:\/\/feeds.libsyn.com\/404744\/rss <\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-color uagb-block-71bf3e4b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<figure class=\"wp-block-image size-large cardedFour\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-1024x1024.jpg\" alt=\"The Better Man Podcast Hosted by Dean, Founder of Man Flow Yoga\" class=\"wp-image-50213\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-1024x1024.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-300x300.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-200x200.jpg 200w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-768x768.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover-1536x1536.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/03\/better-man-podcast-cover.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-59f4e5cf\"><h3 class=\"uagb-heading-text\">Start Listening!<\/h3><p class=\"uagb-desc-text\"><em>New episodes are currently being released every Thursday.<\/em><\/p><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-ast-global-color-0-background-color has-ast-global-color-0-color is-style-wide\" \/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-d069fb99     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/caroline-alan-mineralization\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep158-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Mineralization Fuels Your Human Vehicle | Caroline Alan, The Mineral Geek | Better Man Podcast Ep. 158\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep158-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep158-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep158-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep158-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/caroline-alan-mineralization\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Mineralization Fuels Your Human Vehicle | Caroline Alan, The Mineral Geek | Better Man Podcast Ep. 158<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-23T06:00:21-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 23, 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/caroline-alan-mineralization\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/lee-d-be-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep157-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Finally Be Consistent After Years of Inconsistency | Lee D. | Better Man Podcast Ep. 157 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep157-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep157-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep157-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep157-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/lee-d-be-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Finally Be Consistent After Years of Inconsistency | Lee D. | Better Man Podcast Ep. 157<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-16T06:00:41-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 16, 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/lee-d-be-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-stay-active-as-you-age\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep156-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Stay Active As You Age | Dr. Kelly Starrett (A \u201cFounding Father\u201d of Mobility Training) | Better Man Podcast Ep. 156 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep156-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep156-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep156-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep156-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-stay-active-as-you-age\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Stay Active As You Age | Dr. Kelly Starrett (A \u201cFounding Father\u201d of Mobility Training) | Better Man Podcast Ep. 156<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-09T06:00:52-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 9, 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-stay-active-as-you-age\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/reflecting-on-2025\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep155-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Reflecting on 2025 &amp; My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep155-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep155-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep155-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2026\/01\/BetterManPodcast-Ep155-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/reflecting-on-2025\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Reflecting on 2025 &#038; My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-02T06:00:06-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 2, 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/reflecting-on-2025\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-maus-extreme-temperature-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep154-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Extreme Temperature Therapy | David Maus Jr. | Better Man Podcast Ep. 154 - Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep154-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep154-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep154-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep154-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-maus-extreme-temperature-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Extreme Temperature Therapy | David Maus Jr. | Better Man Podcast Ep. 154<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-12-19T06:00:50-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 19, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/david-maus-extreme-temperature-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dave-w-14-months\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep153-feat-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months | Dave W. | Better Man Podcast Ep. 153 - Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep153-feat-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep153-feat-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep153-feat-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep153-feat.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dave-w-14-months\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months | Dave W. | Better Man Podcast Ep. 153<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-12-12T06:00:39-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 12, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dave-w-14-months\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-elliot-justin-erectile-fitness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep152-FEAT-CRX-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Erectile Fitness: A New Way to Think About Sexual Health | Dr. Elliot Justin (MyFirmTech.com) | Better Man Podcast Ep. 152 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep152-FEAT-CRX-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep152-FEAT-CRX-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep152-FEAT-CRX-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/12\/BetterManPodcast-Ep152-FEAT-CRX.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-elliot-justin-erectile-fitness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Erectile Fitness: A New Way to Think About Sexual Health | Dr. Elliot Justin (MyFirmTech.com) | Better Man Podcast Ep. 152<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-12-05T06:00:44-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 5, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-elliot-justin-erectile-fitness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/bob-m-bounced-back\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep151-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 | Bob M. | Better Man Podcast Ep. 151| Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep151-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep151-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep151-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep151-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/bob-m-bounced-back\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 | Bob M. | Better Man Podcast Ep. 151<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-11-21T06:00:45-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 21, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/bob-m-bounced-back\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-maus-jr-passionate\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep150-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"From Tolerating Life To Being Passionate About It | David Maus Jr. (Extreme Temperature Therapy) | Better Man Podcast Ep. 150 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep150-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep150-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep150-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep150-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-maus-jr-passionate\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">From Tolerating Life To Being Passionate About It | David Maus Jr. (Extreme Temperature Therapy) | Better Man Podcast Ep. 150<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-11-14T06:00:47-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 14, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/david-maus-jr-passionate\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-a-keep-your-hobbies\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep149-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Keep Your Favorite Hobbies Even As You Age | John A. | Better Man Podcast Ep. 149 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep149-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep149-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep149-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/11\/BetterManPodcast-Ep149-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-a-keep-your-hobbies\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Keep Your Favorite Hobbies Even As You Age | John A. | Better Man Podcast Ep. 149<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-11-07T06:00:50-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 7, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/john-a-keep-your-hobbies\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep148-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Force Yourself to Exercise When You Don\u2019t Want To | Dr. Steven Gabriel | Better Man Podcast Ep. 148 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep148-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep148-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep148-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep148-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Force Yourself to Exercise When You Don\u2019t Want To | Dr. Steven Gabriel | Better Man Podcast Ep. 148<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-10-31T06:00:39-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 31, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-feel-more\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep147-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Feel More &amp; Think Less | Dr. Zac Seidler (Movember) | Better Man Podcast Ep. 147 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep147-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep147-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep147-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep147-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-feel-more\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Feel More &#038; Think Less | Dr. Zac Seidler (Movember) | Better Man Podcast Ep. 147<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-10-24T06:00:01-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 24, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-feel-more\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-c-unlocking-consistency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep146-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Unlocking Consistency Against All Odds | David C. | Better Man Podcast Ep. 146 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep146-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep146-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep146-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep146-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-c-unlocking-consistency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Unlocking Consistency Against All Odds | David C. | Better Man Podcast Ep. 146<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-10-17T06:00:37-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 17, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/david-c-unlocking-consistency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-dark-truth\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep145-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Dark Truth about Men&#039;s Health | Dr. Zac Seidler (Movember) | Better Man Podcast Ep. 145 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep145-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep145-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep145-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep145-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-dark-truth\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Dark Truth about Men&#8217;s Health | Dr. Zac Seidler (Movember) | Better Man Podcast Ep. 145<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-10-10T06:00:36-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 10, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/zac-seidler-dark-truth\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/oscar-r-compound-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep144-FEAT2-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Unlocking the Compound Effect of Fitness | Oscar R. | Better Man Podcast Ep. 144 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep144-FEAT2-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep144-FEAT2-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep144-FEAT2-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/10\/BetterManPodcast-Ep144-FEAT2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/oscar-r-compound-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Unlocking the Compound Effect of Fitness | Oscar R. | Better Man Podcast Ep. 144<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-10-03T06:00:19-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 3, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/oscar-r-compound-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/anthony-balduzzi-subconscious-beliefs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep143-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Your Subconscious Beliefs Keep You Inconsistent with Fitness | Dr. Anthony Balduzzi (Fit Father Project) | Better Man Podcast Ep. 143 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep143-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep143-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep143-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep143-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/anthony-balduzzi-subconscious-beliefs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Your Subconscious Beliefs Keep You Inconsistent with Fitness | Dr. Anthony Balduzzi (Fit Father Project)  | Better Man Podcast Ep. 143<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-09-26T06:00:12-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 26, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/anthony-balduzzi-subconscious-beliefs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-c-getting-repetitive-movements\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep142-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Repetitive Movements Cause Stiffness Too | John C. | Better Man Podcast Ep. 142 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep142-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep142-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep142-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep142-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-c-getting-repetitive-movements\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Repetitive Movements Cause Stiffness Too | John C. | Better Man Podcast Ep. 142<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-09-19T06:00:24-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 19, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/john-c-getting-repetitive-movements\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-cold-immersion-heat-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep141-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Beginner&#039;s Guide to Cold Immersion &amp; Heat Therapy | Brian Mackenzie (Human Performance Specialist) | Better Man Podcast Ep. 141 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep141-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep141-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep141-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep141-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-cold-immersion-heat-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Beginner&#8217;s Guide to Cold Immersion &#038; Heat Therapy | Brian Mackenzie (Human Performance Specialist)  | Better Man Podcast Ep. 141<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-09-12T06:00:06-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 12, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-cold-immersion-heat-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-a-getting-to-yes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep140-feat-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Getting To Yes | Scott A. | Better Man Podcast Ep. 140 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep140-feat-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep140-feat-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep140-feat-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/09\/BetterManPodcast-Ep140-feat.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-a-getting-to-yes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Getting To Yes | Scott A. | Better Man Podcast Ep. 140<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-09-05T06:00:27-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 5, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/scott-a-getting-to-yes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-health-truths\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep139-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Make Aging Optional with Simple &amp; Fundamental Health Truths | Dr. Steven Gabriel | Better Man Podcast Ep. 139 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep139-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep139-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep139-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep139-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-health-truths\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Make Aging Optional with Simple &#038; Fundamental Health Truths | Dr. Steven Gabriel | Better Man Podcast Ep. 139<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-08-29T06:00:26-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 29, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/steven-gabriel-health-truths\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andy-t-pt-secret\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep138b-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Physical Therapist\u2019s Secret to Avoid Fitness Injuries &amp; Genetic Bad Luck | Andy T., DPT, MOTR\/L | Better Man Podcast Ep. 138 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep138b-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep138b-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep138b-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep138b-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andy-t-pt-secret\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Physical Therapist\u2019s Secret to Avoid Fitness Injuries &#038; Genetic Bad Luck | Andy T., DPT, MOTR\/L | Better Man Podcast Ep. 138<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-08-22T06:00:13-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 22, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/andy-t-pt-secret\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/patrick-m-self-connection\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep137-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"You Don\u2019t Need More Motivation, You Need More Self-Connection | Patrick M. (MFY Coach) | Better Man Podcast Ep. 137 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep137-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep137-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep137-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep137-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/patrick-m-self-connection\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">You Don\u2019t Need More Motivation, You Need More Self-Connection | Patrick M. (MFY Coach) | Better Man Podcast Ep. 137<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-08-15T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 15, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/patrick-m-self-connection\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/amit-verma-red-light-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep136-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma | Better Man Podcast Ep. 136 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep136-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep136-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep136-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep136-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/amit-verma-red-light-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma | Better Man Podcast Ep. 136<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-08-08T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 8, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/amit-verma-red-light-therapy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/corey-allen-your-needs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep135-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Get Your Needs Met In Relationships | Dr. Corey Allen from Sexy Marriage Radio | Better Man Podcast Ep. 135 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep135-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep135-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep135-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/08\/BetterManPodcast-Ep135-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/corey-allen-your-needs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Get Your Needs Met In Relationships | Dr. Corey Allen from Sexy Marriage Radio | Better Man Podcast Ep. 135<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-08-01T06:00:07-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 1, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/corey-allen-your-needs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-fitness-communities\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep134-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Overlooked Importance of Fitness Communities | Jesse L. (MFY Yoga Coach &amp; Community Manager) | Better Man Podcast Ep. 134 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep134-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep134-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep134-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep134-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-fitness-communities\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Overlooked Importance of Fitness Communities | Jesse L. (MFY Yoga Coach &#038; Community Manager) | Better Man Podcast Ep. 134<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-25T06:00:19-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 25, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-fitness-communities\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-without-shame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep133-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Men Can Own Their Sexual Story Without Shame | Scott &amp; Chris (We Got Balls Podcast) | Better Man Podcast Ep. 133 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep133-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep133-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep133-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep133-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-without-shame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Men Can Own Their Sexual Story Without Shame | Scott &#038; Chris (We Got Balls Podcast) | Better Man Podcast Ep. 133<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-18T06:00:12-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 18, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-without-shame\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-a-conquer-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep132B-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Permanent Way to Conquer Back &amp; Knee Pain from Running | Matt A. | Better Man Podcast Ep. 132 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep132B-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep132B-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep132B-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-Ep132B-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-a-conquer-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Permanent Way to Conquer Back &#038; Knee Pain from Running | Matt A. | Better Man Podcast Ep. 132<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-10T06:00:32-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 10, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/matt-a-conquer-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-neglected-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-B-Ep131-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Sexual Health: The Most Neglected Part of Holistic Wellness | Scott &amp; Chris (We Got Balls Podcast) | Better Man Podcast Ep. 131 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-B-Ep131-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-B-Ep131-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-B-Ep131-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/07\/BetterManPodcast-B-Ep131-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-neglected-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sexual Health: The Most Neglected Part of Holistic Wellness | Scott &#038; Chris (We Got Balls Podcast) | Better Man Podcast Ep. 131<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-03T06:00:50-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 3, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/scott-chris-neglected-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-m-ups-downs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-B-Ep130-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Better Conquer the Ups &amp; Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-B-Ep130-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-B-Ep130-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-B-Ep130-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-B-Ep130-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/david-m-ups-downs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Better Conquer the Ups &#038; Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-26T06:00:04-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 26, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/david-m-ups-downs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/carl-daikeler-health-esteem\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep129-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Improve Your \u201cHealth-Esteem\u201d &amp; Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep129-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep129-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep129-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep129-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/carl-daikeler-health-esteem\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Improve Your \u201cHealth-Esteem\u201d &#038; Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-19T06:00:04-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 19, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/carl-daikeler-health-esteem\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kevin-d-identity-shift\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep128-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How An Identity Shift Can Make Fitness Exciting and Fun | Kevin D. | Better Man Podcast Ep. 128 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep128-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep128-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep128-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep128-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kevin-d-identity-shift\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How An Identity Shift Can Make Fitness Exciting and Fun | Kevin D. | Better Man Podcast Ep. 128<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-12T06:00:52-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 12, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/kevin-d-identity-shift\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-mindset\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep127-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Creating a Mindset of More Possibilities &amp; Less Judgement | Dain Heer | Better Man Podcast Ep. 127 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep127-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep127-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep127-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/06\/BetterManPodcast-Ep127-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-mindset\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Creating a Mindset of More Possibilities &amp; Less Judgement | Dain Heer | Better Man Podcast Ep. 127<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-05T06:00:49-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 5, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-mindset\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-5-finale\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/04\/BetterManPodcast-Ep126-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Season 5 Finale: Wrapping Up Our Member Interview Series | Dean Pohlman | Better Man Podcast Ep. 126 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/04\/BetterManPodcast-Ep126-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/04\/BetterManPodcast-Ep126-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/04\/BetterManPodcast-Ep126-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/04\/BetterManPodcast-Ep126-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-5-finale\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Season 5 Finale: Wrapping Up Our Member Interview Series | Dean Pohlman | Better Man Podcast Ep. 126<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-04-03T06:00:54-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 3, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-5-finale\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/richard-g-to-be-healthy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep125-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"You Don\u2019t Always Have To Be Healthy To Be Healthy | Richard G. | Better Man Podcast Ep. 125 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep125-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep125-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep125-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep125-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/richard-g-to-be-healthy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">You Don\u2019t Always Have To Be Healthy To Be Healthy | Richard G. | Better Man Podcast Ep. 125<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-27T06:00:14-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 27, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/richard-g-to-be-healthy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/will-c-starting-a-weight-loss-journey\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep124-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep124-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep124-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep124-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep124-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/will-c-starting-a-weight-loss-journey\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-20T06:00:04-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 20, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/will-c-starting-a-weight-loss-journey\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/thomas-s-giving-yourself-grace\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep123-FEATc-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep123-FEATc-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep123-FEATc-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep123-FEATc-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep123-FEATc.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/thomas-s-giving-yourself-grace\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-13T06:00:23-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 13, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/thomas-s-giving-yourself-grace\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-s-get-recover\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep122-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep122-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep122-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep122-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/03\/BetterManPodcast-Ep122-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/john-s-get-recover\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-06T06:00:50-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 6, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/john-s-get-recover\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/christopher-j-get-back-into-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep121-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep121-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep121-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep121-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep121-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/christopher-j-get-back-into-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-02-27T06:00:11-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 27, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/christopher-j-get-back-into-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/darrell-r-losing-45-pounds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep120-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Darrell\u2019s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep120-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep120-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep120-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep120-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/darrell-r-losing-45-pounds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Darrell\u2019s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-02-20T06:00:45-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 20, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/darrell-r-losing-45-pounds\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steve-s-staving-off-diabetes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep119-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep119-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep119-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep119-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep119-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steve-s-staving-off-diabetes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-02-13T06:00:51-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 13, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/steve-s-staving-off-diabetes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mark-t-be-a-doer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep118-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep118-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep118-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep118-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/02\/BetterManPodcast-Ep118-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mark-t-be-a-doer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-02-06T06:00:09-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 6, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/mark-t-be-a-doer\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/russ-h-snowball-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep117-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep117-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep117-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep117-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep117-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/russ-h-snowball-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-30T06:00:04-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 30, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/russ-h-snowball-effect\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jerome-r-tragedy-into-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep116-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep116-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep116-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep116-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep116-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jerome-r-tragedy-into-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-23T06:00:12-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 23, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jerome-r-tragedy-into-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-happier-in-your-own-skin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep115-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Become Happier In Your Own Skin | Jesse Lee, MFY Community Manager | Better Man Podcast Ep. 115 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep115-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep115-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep115-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep115-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-happier-in-your-own-skin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Become Happier In Your Own Skin | Jesse Lee, MFY Community Manager | Better Man Podcast Ep. 115<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-16T06:00:57-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 16, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jesse-l-happier-in-your-own-skin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steve-g-recover-from-cervical-radiculopathy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep114-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep114-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep114-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep114-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep114-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/steve-g-recover-from-cervical-radiculopathy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-09T06:00:12-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 9, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/steve-g-recover-from-cervical-radiculopathy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/cody-s-become-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep113-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Become Consistent with Fitness After Yo-Yoing for Years | Cody S. | Better Man Podcast Ep. 113 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep113-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep113-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep113-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2025\/01\/BetterManPodcast-Ep113-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/cody-s-become-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Become Consistent with Fitness After Yo-Yoing for Years | Cody S. | Better Man Podcast Ep. 113<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-02T06:00:31-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 2, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/cody-s-become-consistent\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-l-restored-flexibility-balance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep112-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep112-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep112-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep112-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep112-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-l-restored-flexibility-balance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-12-19T06:00:40-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 19, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brian-l-restored-flexibility-balance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joe-b-jacked-healthy-in-your-50s\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep111-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"A Father\u2019s Secret for Becoming Jacked &amp; Healthy In Your 50s | Joe B. | Better Man Podcast Ep. 111 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep111-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep111-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep111-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep111-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joe-b-jacked-healthy-in-your-50s\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">A Father\u2019s Secret for Becoming Jacked &#038; Healthy In Your 50s | Joe B. | Better Man Podcast Ep. 111<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-12-12T06:00:27-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 12, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/joe-b-jacked-healthy-in-your-50s\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/barry-p-avoid-prevent-diabetes-heart-disease\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep110-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Pharmacist\u2019s Secret for Preventing Diabetes, Heart Disease, &amp; Chronic Pain | Barry P. | Better Man Podcast Ep. 110 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep110-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep110-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep110-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/12\/BetterManPodcast-Ep110-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/barry-p-avoid-prevent-diabetes-heart-disease\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Pharmacist\u2019s Secret for Preventing Diabetes, Heart Disease, &#038; Chronic Pain  | Barry P. | Better Man Podcast Ep. 110<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-12-05T06:00:01-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 5, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/barry-p-avoid-prevent-diabetes-heart-disease\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chad-d-avoid-back-surgery\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep109-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 108 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep109-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep109-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep109-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep109-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chad-d-avoid-back-surgery\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 109<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-11-28T06:00:56-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 28, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/chad-d-avoid-back-surgery\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/battle-tumors-with-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep108-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep108-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep108-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep108-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep108-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/battle-tumors-with-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-11-21T06:00:52-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 21, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/battle-tumors-with-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/implement-change-slowly\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep107-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep107-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep107-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep107-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep107-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/implement-change-slowly\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-11-14T06:00:11-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 14, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/implement-change-slowly\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/take-care-of-yourselves\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep106-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep106-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep106-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep106-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/11\/BetterManPodcast-Ep106-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/take-care-of-yourselves\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-11-07T06:00:40-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 7, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/take-care-of-yourselves\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/extend-your-running-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep105-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105 | Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep105-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep105-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep105-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep105-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/extend-your-running-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-31T06:00:40-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 31, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/extend-your-running-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/3-health-tips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep104-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"3 Health Tips From a 73 Year Old Who Doesn\u2019t Feel A Day Older Than 50 | Richard B. | Better Man Podcast Ep. 104 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep104-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep104-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep104-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep104-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/3-health-tips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">3 Health Tips From a 73 Year Old Who Doesn\u2019t Feel A Day Older Than 50 | Richard B. | Better Man Podcast Ep. 104<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-24T06:00:09-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 24, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/3-health-tips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/from-300-to-215\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep103-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep103-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep103-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep103-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep103-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/from-300-to-215\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-17T06:00:28-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 17, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/from-300-to-215\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-restored-health-after-50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep102-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep102-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep102-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep102-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep102-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-restored-health-after-50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-10T06:30:35-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 10, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/adam-restored-health-after-50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-13-important-lessons\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep101-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"13 Important Lessons for Sustainable Health &amp; Fitness Success | Dean Pohlman | Better Man Podcast Ep. 101 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep101-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep101-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep101-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/10\/BetterManPodcast-Ep101-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-13-important-lessons\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">13 Important Lessons for Sustainable Health &#038; Fitness Success | Dean Pohlman | Better Man Podcast Ep. 101<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-03T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 3, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-13-important-lessons\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-lessons-after-100-episodes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep100-16b9.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-lessons-after-100-episodes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-06-20T06:00:24-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 20, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-lessons-after-100-episodes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/gallup-wellbeing-research\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep099-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert &amp; Mike Ritz from Gallup | Better Man Podcast Ep. 099 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep099-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep099-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep099-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep099-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/gallup-wellbeing-research\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert &amp; Mike Ritz from Gallup | Better Man Podcast Ep. 099<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-06-13T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 13, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/gallup-wellbeing-research\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-strategies-for-over-40\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep098-FEAT-B-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"5 Exercise Strategies Guys 40+ CAN\u2019T Ignore | Dean Pohlman | Better Man Podcast Ep. 098 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep098-FEAT-B-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep098-FEAT-B-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep098-FEAT-B-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/06\/BetterManPodcast-Ep098-FEAT-B.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-strategies-for-over-40\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">5 Exercise Strategies Guys 40+ CAN&#8217;T Ignore | Dean Pohlman | Better Man Podcast Ep. 098<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-06-06T06:00:46-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 6, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-strategies-for-over-40\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/pierre-azzam-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep097-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The 3 Biggest Threats to Men\u2019s Mental &amp; Emotional Health | Pierre Azzam | Better Man Podcast Ep. 097 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep097-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep097-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep097-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep097-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/pierre-azzam-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The 3 Biggest Threats to Men\u2019s Mental &#038; Emotional Health | Pierre Azzam | Better Man Podcast Ep. 097<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-05-30T06:00:20-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 30, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/pierre-azzam-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-at-home-yoga-practice\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep096-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Be More Consistent (And Content) With Your At-Home Yoga Practice | Dean Pohlman | Better Man Podcast Ep. 096 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep096-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep096-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep096-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep096-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-at-home-yoga-practice\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Be More Consistent (And Content) With Your At-Home Yoga Practice | Dean Pohlman | Better Man Podcast Ep. 096<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-05-23T06:00:40-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 23, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-at-home-yoga-practice\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-awareness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep095-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Awareness Makes You Happier &amp; Less Depressed | Dain Heer | Better Man Podcast Ep. 095 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep095-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep095-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep095-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep095-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-awareness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Awareness Makes You Happier &#038; Less Depressed | Dain Heer | Better Man Podcast Ep. 095<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-05-09T06:00:33-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 9, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dain-heer-awareness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-btbu-takeaways\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep094-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"3 Profound Takeaways from the Be The Better You Retreat | Dean Pohlman | Better Man Podcast Ep. 094 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep094-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep094-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep094-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/05\/BetterManPodcast-Ep094-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-btbu-takeaways\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">3 Profound Takeaways from the Be The Better You Retreat  | Dean Pohlman | Better Man Podcast Ep. 094<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-05-02T06:00:51-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 2, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-btbu-takeaways\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jayson-gaddis-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep093-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Do Men Fail At Relationships? | Jayson Gaddis | Better Man Podcast Ep. 093 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep093-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep093-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep093-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep093-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jayson-gaddis-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Do Men Fail At Relationships? | Jayson Gaddis | Better Man Podcast Ep. 093<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-04-25T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 25, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jayson-gaddis-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care-difficult\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep092-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why is Self-Care so Difficult? | Dean Pohlman | Better Man Podcast Ep. 092 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep092-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep092-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep092-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep092-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care-difficult\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why is Self-Care so Difficult?  | Dean Pohlman | Better Man Podcast Ep. 092<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-04-18T06:00:18-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 18, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care-difficult\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/garrett-salpeter-recovery-science\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"The Science Behind Pain &amp; Recovery | Garrett Salpeter | Better Man Podcast Ep. 091 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep091-16b9.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/garrett-salpeter-recovery-science\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Science Behind Pain &#038; Recovery | Garrett Salpeter | Better Man Podcast Ep. 091<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-04-11T06:00:19-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 11, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/garrett-salpeter-recovery-science\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-manage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep090-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep090-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep090-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep090-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/04\/BetterManPodcast-Ep090-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-manage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-04-04T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 4, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-manage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/ani-manian-repressed-depressed\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep089-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Men Today Are Repressed &amp; Depressed \u2014 And How To Fix It | Ani Manian | Better Man Podcast Ep. 089 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep089-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep089-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep089-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep089-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/ani-manian-repressed-depressed\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Men Today Are Repressed &#038; Depressed \u2014 And How To Fix It | Ani Manian | Better Man Podcast Ep. 089<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-03-28T06:00:01-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 28, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/ani-manian-repressed-depressed\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mfy-engage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep088-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Man Flow Yoga Engage: What It Is &amp; Who It\u2019s For | Dean Pohlman | Better Man Podcast Ep. 088 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep088-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep088-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep088-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep088-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mfy-engage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Man Flow Yoga Engage: What It Is &#038; Who It\u2019s For | Dean Pohlman | Better Man Podcast Ep. 088<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-03-21T08:12:20-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 21, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mfy-engage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/conner-beaton-emotional-wellbeing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep087-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Men\u2019s Emotional Wellbeing is Declining &amp; How to Fix It | Connor Beaton | Better Man Podcast Ep. 087 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep087-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep087-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep087-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep087-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/conner-beaton-emotional-wellbeing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Men\u2019s Emotional Wellbeing is Declining &amp; How to Fix It | Connor Beaton | Better Man Podcast Ep. 087<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-03-14T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 14, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/conner-beaton-emotional-wellbeing\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep086-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep086-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep086-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep086-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/03\/BetterManPodcast-Ep086-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-03-07T06:00:22-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 7, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/paul-clingan-alter-ego\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep085-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep085-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep085-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep085-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep085-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/paul-clingan-alter-ego\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-02-29T06:00:06-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 29, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/paul-clingan-alter-ego\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-back-on-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep084-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep084-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep084-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep084-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep084-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-back-on-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-02-22T06:00:06-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 22, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-back-on-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-low-effort\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep083-FEAT-Alt-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep083-FEAT-Alt-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep083-FEAT-Alt-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep083-FEAT-Alt-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep083-FEAT-Alt.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-low-effort\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-02-15T06:00:20-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 15, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-low-effort\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-power-of-being-alone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep082-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep082-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep082-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep082-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep082-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-power-of-being-alone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-02-08T08:21:59-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 8, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-power-of-being-alone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/noah-kagan-happy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep081-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Having a Million Dollars in Your Bank Account Won\u2019t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep081-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep081-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep081-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/02\/BetterManPodcast-Ep081-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/noah-kagan-happy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Having a Million Dollars in Your Bank Account Won\u2019t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-02-01T06:00:04-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tFebruary 1, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/noah-kagan-happy\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-work-from-home\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep080-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Boost Your Productivity &amp; Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep080-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep080-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep080-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep080-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-work-from-home\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Boost Your Productivity &amp; Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-01-25T06:00:53-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 25, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-work-from-home\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jason-drees-higher-frequency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep079-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency | Jason Drees | Better Man Podcast Ep. 079 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep079-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep079-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep079-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep079-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jason-drees-higher-frequency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency | Jason Drees | Better Man Podcast Ep. 079<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-01-18T06:00:56-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 18, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jason-drees-higher-frequency\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mens-retreat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep078-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why You Should Attend a Men\u2019s Retreat in the Near Future | Dean Pohlman | Better Man Podcast Ep. 078 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep078-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep078-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep078-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep078-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mens-retreat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why You Should Attend a Men\u2019s Retreat in the Near Future | Dean Pohlman | Better Man Podcast Ep. 078<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-01-11T06:00:50-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 11, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-mens-retreat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mark-sisson-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep077-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep077-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep077-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep077-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2024\/01\/BetterManPodcast-Ep077-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mark-sisson-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-01-04T06:00:28-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 4, 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/mark-sisson-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-reflecting-on-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep076-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Reflecting On 2023 &amp; Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep076-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep076-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep076-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep076-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-reflecting-on-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Reflecting On 2023 &amp; Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-12-28T06:00:33-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 28, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-reflecting-on-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-subtract-dont-add\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep075-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Subtract; Don\u2019t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep075-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep075-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep075-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/12\/BetterManPodcast-Ep075-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-subtract-dont-add\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Subtract; Don\u2019t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-12-07T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 7, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-subtract-dont-add\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep074-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep074-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep074-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep074-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep074-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-30T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 30, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-analyzing-movement\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-gratitude\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep073-feat-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep073-feat-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep073-feat-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep073-feat-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep073-feat.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-gratitude\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-23T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 23, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-practicing-gratitude\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-trap-of-self-help\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep072-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep072-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep072-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep072-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep072-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-trap-of-self-help\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-16T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 16, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/andrew-daniel-trap-of-self-help\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-trusting-in-the-process\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep071-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Trusting In The Process Even When You\u2019re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep071-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep071-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep071-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep071-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-trusting-in-the-process\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Trusting In The Process Even When You\u2019re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-09T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 9, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-trusting-in-the-process\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-plant-based\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep070-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep070-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep070-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep070-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/11\/BetterManPodcast-Ep070-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-plant-based\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-02T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 2, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-plant-based\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-losing-weight-eliminating-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep069-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Man Flow Yoga &amp; Fit Father Project: How Men Over 40 Are Losing Weight &amp; Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep069-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep069-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep069-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep069-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-losing-weight-eliminating-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Man Flow Yoga &amp; Fit Father Project: How Men Over 40 Are Losing Weight &amp; Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-26T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 26, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-losing-weight-eliminating-pain\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-overcoming\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep068-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep068-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep068-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep068-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep068-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-overcoming\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-19T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 19, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/adam-sud-overcoming\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-longevity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep067-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Fitness &amp; Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep067-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep067-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep067-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep067-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-longevity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Fitness &amp; Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-12T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 12, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-exercise-longevity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep066-FEAT-B-1024x536.png\" class=\"attachment-large size-large\" alt=\"The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep066-FEAT-B-1024x536.png 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep066-FEAT-B-300x157.png 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep066-FEAT-B-768x402.png 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/10\/BetterManPodcast-Ep066-FEAT-B.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-05T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 5, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-mental-health\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-overcoming-overwhelm\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep065-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep065-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep065-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep065-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep065-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-overcoming-overwhelm\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-28T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 28, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-overcoming-overwhelm\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zach-long-the-science-behind-staying-strong\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep064-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Science Behind Staying Strong &amp; Injury-Free | Zach Long | Better Man Podcast Ep. 064 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep064-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep064-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep064-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep064-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/zach-long-the-science-behind-staying-strong\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Science Behind Staying Strong &amp; Injury-Free | Zach Long | Better Man Podcast Ep. 064<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-14T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 14, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/zach-long-the-science-behind-staying-strong\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-hack-your-motivation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep063-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The people who stick with their goals aren\u2019t the most motivated, but they have a better grasp on how to leverage motivation. | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep063-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep063-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep063-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/09\/BetterManPodcast-Ep063-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-hack-your-motivation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-07T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 7, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-hack-your-motivation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/eric-levitan-why-men-over-40-need-to-weight-train\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep062-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Men 40 &amp; Over: Here\u2019s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep062-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep062-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep062-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep062-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/eric-levitan-why-men-over-40-need-to-weight-train\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Men 40 &amp; Over: Here\u2019s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-08-31T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 31, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/eric-levitan-why-men-over-40-need-to-weight-train\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small-start-now\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep061-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep061-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep061-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep061-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep061-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small-start-now\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-08-24T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 24, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small-start-now\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/cj-finley-thriving-vs-surviving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep060-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate | CJ Finley | Better Man Podcast Ep. 060 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep060-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep060-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep060-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep060-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/cj-finley-thriving-vs-surviving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate | CJ Finley | Better Man Podcast Ep. 060<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-08-17T06:00:59-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 17, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/cj-finley-thriving-vs-surviving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-yoga-and-weight-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep059-feat-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Yoga &amp; Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep059-feat-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep059-feat-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep059-feat-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep059-feat.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-yoga-and-weight-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Yoga &amp; Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-08-10T06:00:37-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 10, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-yoga-and-weight-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/drew-lynch-address-traumas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep058-FEATnm-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Yoga Helped Address Traumas &amp; Insecurities | Drew Lynch | Better Man Podcast Ep. 058 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep058-FEATnm-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep058-FEATnm-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep058-FEATnm-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/08\/BetterManPodcast-Ep058-FEATnm.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/drew-lynch-address-traumas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Yoga Helped Address Traumas &amp; Insecurities | Drew Lynch | Better Man Podcast Ep. 058<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-08-03T06:00:53-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 3, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/drew-lynch-address-traumas\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep057-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep057-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep057-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep057-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep057-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-07-27T06:00:27-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 27, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-start-small\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mike-bledsoe-true-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep056-FEAT-TRUE-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Figuring Out Your True Goals vs. Society&#039;s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep056-FEAT-TRUE-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep056-FEAT-TRUE-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep056-FEAT-TRUE-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep056-FEAT-TRUE.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/mike-bledsoe-true-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Figuring Out Your True Goals vs. Society&#8217;s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-07-20T06:00:33-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 20, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/mike-bledsoe-true-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strategies-to-getting-in-shape\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep055-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"My 7 Best Strategies to Getting in Shape &amp; Working Toward Your Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 055 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep055-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep055-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep055-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep055-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strategies-to-getting-in-shape\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">My 7 Best Strategies to Getting in Shape &amp; Working Toward Your Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 055<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-07-13T06:00:04-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 13, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strategies-to-getting-in-shape\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/emilio-palafox-improve-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep054-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Men Can Improve Their Relationships With Their Partners | Emilio Palafox | Better Man Podcast Ep. 054 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep054-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep054-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep054-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/07\/BetterManPodcast-Ep054-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/emilio-palafox-improve-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Men Can Improve Their Relationships With Their Partners | Emilio Palafox | Better Man Podcast Ep. 054<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-07-06T06:00:15-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 6, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/emilio-palafox-improve-relationships\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fixing-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep053-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Fix Your Sleep: Best Practices to Sleep Great EVERY Night | Dean Pohlman | Better Man Podcast Ep. 053 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep053-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep053-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep053-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep053-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fixing-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Fix Your Sleep: Best Practices to Sleep Great EVERY Night | Dean Pohlman | Better Man Podcast Ep. 053<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-06-29T06:00:16-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 29, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fixing-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-von-rothfelder-forging-emotional-resilience\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep052-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Forging Emotional Resilience, Forgiving Past Wrongs, &amp; Optimizing Your Fitness | Adam Von Rothfelder | Better Man Podcast Ep. 052 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep052-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep052-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep052-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep052-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/adam-von-rothfelder-forging-emotional-resilience\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Forging Emotional Resilience, Forgiving Past Wrongs, &amp; Optimizing Your Fitness | Adam Von Rothfelder | Better Man Podcast Ep. 052<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-06-22T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 22, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/adam-von-rothfelder-forging-emotional-resilience\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep051-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The State of Masculinity in 2023 | Dean Pohlman | Better Man Podcast Ep. 051 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep051-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep051-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep051-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep051-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The State of Masculinity in 2023 | Dean Pohlman | Better Man Podcast Ep. 051<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-06-15T06:00:22-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 15, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-what-men-should-know\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep050-FEAT-B-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity | Dr. Judson Brandeis | Better Man Podcast Ep. 050 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep050-FEAT-B-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep050-FEAT-B-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep050-FEAT-B-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep050-FEAT-B.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-what-men-should-know\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity | Dr. Judson Brandeis | Better Man Podcast Ep. 050<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-06-08T06:00:15-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 8, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-what-men-should-know\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-evening-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep049-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep049-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep049-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep049-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/06\/BetterManPodcast-Ep049-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-evening-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-06-01T06:00:11-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 1, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-evening-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/shane-dowd-mobility-flexibility-meditation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep048-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep048-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep048-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep048-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep048-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/shane-dowd-mobility-flexibility-meditation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-05-25T06:00:48-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 25, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/shane-dowd-mobility-flexibility-meditation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-align-your-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep047-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Align Your Yoga Routine With Your Energy &amp; Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep047-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep047-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep047-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep047-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-align-your-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Align Your Yoga Routine With Your Energy &amp; Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-05-18T06:00:18-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 18, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-align-your-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-why-is-losing-fat-so-hard\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep046-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep046-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep046-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep046-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep046-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-why-is-losing-fat-so-hard\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-05-11T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 11, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-why-is-losing-fat-so-hard\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep045-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep045-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep045-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep045-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/05\/BetterManPodcast-Ep045-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-05-04T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 4, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-self-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/lance-frank-pelvic-floor\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep044-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep044-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep044-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep044-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep044-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/lance-frank-pelvic-floor\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast  Ep. 044<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-04-27T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 27, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/lance-frank-pelvic-floor\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-morning-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep043-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep043-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep043-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep043-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep043-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-morning-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-04-13T06:00:57-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 13, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-morning-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-built-to-move\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep042-c-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep042-c-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep042-c-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep042-c-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/04\/BetterManPodcast-Ep042-c-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-built-to-move\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast  Ep. 042<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-04-06T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 6, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-built-to-move\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strengthen-your-relationship\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep041-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"3 Practices to Strengthen Your Relationship (from Personal Experience) | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep041-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep041-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep041-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep041-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strengthen-your-relationship\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-03-30T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 30, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-strengthen-your-relationship\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-upgrades-for-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/03\/BetterManPodcast-Ep040-16b9.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-upgrades-for-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-03-16T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMarch 16, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-upgrades-for-2023\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-what-to-do-when-your-goals-get-off-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep039-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep039-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep039-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep039-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep039-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-what-to-do-when-your-goals-get-off-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-01-19T06:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 19, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-what-to-do-when-your-goals-get-off-track\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-goals-that-dont-suck\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep038-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Setting Goals That Don&#039;t Suck | Dean Pohlman | Better Man Podcast Ep. 038 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep038-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep038-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep038-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2023\/01\/BetterManPodcast-Ep038-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-goals-that-dont-suck\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Setting Goals That Don&#8217;t Suck | Dean Pohlman | Better Man Podcast Ep. 038<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-01-12T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJanuary 12, 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-goals-that-dont-suck\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-my-5-most-important-lessons-from-2022\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep037-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep037-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep037-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep037-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep037-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-my-5-most-important-lessons-from-2022\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-12-22T05:00:50-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 22, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-my-5-most-important-lessons-from-2022\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-chill-out\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep036-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Training To Chill Out: Nasal Breathing, Cold Plunges, &amp; Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep036-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep036-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep036-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep036-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-chill-out\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Training To Chill Out: Nasal Breathing, Cold Plunges, &amp; Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-12-15T05:00:23-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 15, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-chill-out\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-stress-relieving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep035-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep035-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep035-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep035-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep035-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-stress-relieving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-12-08T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 8, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-stress-relieving\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joshua-whalen-health-insurance-vs-health-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep034-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep034-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep034-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep034-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/12\/BetterManPodcast-Ep034-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joshua-whalen-health-insurance-vs-health-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-12-01T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tDecember 1, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/joshua-whalen-health-insurance-vs-health-care\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fit-for-the-holidays\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep033-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep033-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep033-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep033-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep033-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fit-for-the-holidays\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-11-23T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 23, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fit-for-the-holidays\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-weekly-workout-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep032-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Dean&#039;s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep032-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep032-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep032-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep032-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-weekly-workout-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Dean&#8217;s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-11-17T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 17, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-weekly-workout-routine\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-sexual-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep031-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep031-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep031-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep031-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep031-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-sexual-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-11-10T05:00:00-06:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 10, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-judson-brandeis-sexual-wellness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-make-eating-healthy-easier\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep030-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep030-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep030-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep030-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/11\/BetterManPodcast-Ep030-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-make-eating-healthy-easier\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-11-03T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tNovember 3, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-make-eating-healthy-easier\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-testosterone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-029-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Why Are Testosterone Levels Declining? (&amp; What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-029-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-029-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-029-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-029-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-testosterone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Are Testosterone Levels Declining? (&amp; What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-10-27T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 27, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-testosterone\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-dealing-with-injuries\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-028-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-028-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-028-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-028-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-028-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-dealing-with-injuries\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-10-20T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 20, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-dealing-with-injuries\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-027-ALT-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-027-ALT-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-027-ALT-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-027-ALT-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/Better-Man-Podcast-Ep-027-ALT-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-10-13T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 13, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-sustainable-weight-loss\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fitness-focused-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/BetterManPodcast-Ep026-alt-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Making Fitness-Focused Yoga For Men | Dean Pohlman | Better Man Podcast Ep. 026 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/BetterManPodcast-Ep026-alt-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/BetterManPodcast-Ep026-alt-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/BetterManPodcast-Ep026-alt-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/10\/BetterManPodcast-Ep026-alt-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fitness-focused-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Making Fitness-Focused Yoga For Men | Dean Pohlman | Better Man Podcast Ep. 026<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-10-06T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tOctober 6, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-fitness-focused-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/benjamin-sears-radical-self-acceptance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep025-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"How Yoga Unlocks Radical Self-Acceptance | Benjamin Sears | Better Man Podcast Ep. 025 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep025-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep025-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep025-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep025-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/benjamin-sears-radical-self-acceptance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How Yoga Unlocks Radical Self-Acceptance | Benjamin Sears | Better Man Podcast Ep. 025<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-09-29T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 29, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/benjamin-sears-radical-self-acceptance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-one-recap\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep024-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Recapping Season 1, What\u2019s Next, &amp; Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep024-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep024-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep024-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/09\/BetterManPodcast-Ep024-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-one-recap\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Recapping Season 1, What\u2019s Next, &amp; Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-09-22T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 22, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dean-pohlman-season-one-recap\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-beliefs-shape-worldview\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Change Your Beliefs, Change Your Life | Jesse O&#039;Brien | Better Man Podcast Ep. 023 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/jesse-obrien-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-beliefs-shape-worldview\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Change Your Beliefs, Change Your Life | Jesse O&#8217;Brien | Better Man Podcast Ep. 023<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-09-01T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tSeptember 1, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-beliefs-shape-worldview\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/sean-vigue-mind-body-aligning\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue-1024x576.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue-300x169.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue-768x432.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue-1536x864.jpeg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/sean-vigue.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/sean-vigue-mind-body-aligning\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-25T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 25, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/sean-vigue-mind-body-aligning\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/alex-holmes-shedding-masks\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/alex-holmes-shedding-the-masks-of-masculinity-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/alex-holmes-shedding-the-masks-of-masculinity-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/alex-holmes-shedding-the-masks-of-masculinity-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/alex-holmes-shedding-the-masks-of-masculinity-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/alex-holmes-shedding-the-masks-of-masculinity.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/alex-holmes-shedding-masks\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-18T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 18, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/alex-holmes-shedding-masks\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-tragedy-to-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/chase-chewning.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-tragedy-to-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-11T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 11, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/chase-chewning-tragedy-to-triumph\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/bj-gaddour-physically-mentally-fit\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour-1024x576.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour-300x169.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour-768x432.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour-1536x864.jpeg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/08\/bj-gaddour.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/bj-gaddour-physically-mentally-fit\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-04T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tAugust 4, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/bj-gaddour-physically-mentally-fit\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-positive-transformation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi | Better Man Podcast | Episode 018 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi-1024x576.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi-300x169.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi-768x432.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi-1536x864.jpeg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/anythony-balduzzi.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-positive-transformation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-07-28T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 28, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/dr-anthony-balduzzi-positive-transformation\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-corrective-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Finding Purpose Through Loss &amp; Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/blake-bowman-yt-cover.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-corrective-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Finding Purpose Through Loss &amp; Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-07-21T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 21, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/blake-bowman-corrective-exercise\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-allison-never-give-up\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/matt-allison-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/matt-allison-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/matt-allison-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/matt-allison-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/matt-allison.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-allison-never-give-up\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-07-14T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 14, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/matt-allison-never-give-up\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/marisa-pohlman-becoming-parents-staying-fit-family-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/marisa-pohlman-dean-pohlman-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Becoming Parents, Staying Fit, &amp; Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/marisa-pohlman-dean-pohlman-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/marisa-pohlman-dean-pohlman-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/marisa-pohlman-dean-pohlman-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/07\/marisa-pohlman-dean-pohlman.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/marisa-pohlman-becoming-parents-staying-fit-family-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Becoming Parents, Staying Fit, &amp; Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-07-07T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJuly 7, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/marisa-pohlman-becoming-parents-staying-fit-family-life\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brandon-epstein-peak-performance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/brandon-epstein-jump-rope-dudes-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes Better Man Podcast Ep. 014 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/brandon-epstein-jump-rope-dudes-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/brandon-epstein-jump-rope-dudes-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/brandon-epstein-jump-rope-dudes-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/brandon-epstein-jump-rope-dudes.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brandon-epstein-peak-performance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-06-30T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 30, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brandon-epstein-peak-performance\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-creating-fitness-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/jesse-o-brien-roadblocks-and-fitness-goals-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"The Power of Suffering &amp; Finding Happiness in the Struggle | Jesse O&#039;Brien | Better Man Podcast Ep. 013 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/jesse-o-brien-roadblocks-and-fitness-goals-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/jesse-o-brien-roadblocks-and-fitness-goals-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/jesse-o-brien-roadblocks-and-fitness-goals-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/jesse-o-brien-roadblocks-and-fitness-goals.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-creating-fitness-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Working Through Mental Roadblocks &amp; Creating Fitness Goals | Jesse O&#8217;Brien | Better Man Podcast Ep. 013<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-06-23T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 23, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jesse-obrien-creating-fitness-goals\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-vincent-finding-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/matt-vincent-embrace-discomfort-and-find-happiness-in-the-struggle-web-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Power of Suffering &amp; Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/matt-vincent-embrace-discomfort-and-find-happiness-in-the-struggle-web-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/matt-vincent-embrace-discomfort-and-find-happiness-in-the-struggle-web-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/matt-vincent-embrace-discomfort-and-find-happiness-in-the-struggle-web-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/matt-vincent-embrace-discomfort-and-find-happiness-in-the-struggle-web.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/matt-vincent-finding-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Power of Suffering &amp; Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-06-16T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 16, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/matt-vincent-finding-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/nate-checketts-forever-forward\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"Forever Forward &amp; Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts-1024x576.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts-300x169.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts-768x432.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts-1536x864.jpeg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/06\/nate-checketts.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/nate-checketts-forever-forward\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Forever Forward &amp; Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-06-09T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 9, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/nate-checketts-forever-forward\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/ryan-michler-positive-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/ryan-michler-positive-masculinity-YT-and-Website-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Positive Masculinity &amp; What It Really Means to Be a Man | Ryan Michler | Better Man Podcast | Ep. 010 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/ryan-michler-positive-masculinity-YT-and-Website-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/ryan-michler-positive-masculinity-YT-and-Website-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/ryan-michler-positive-masculinity-YT-and-Website-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/ryan-michler-positive-masculinity-YT-and-Website.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/ryan-michler-positive-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Positive Masculinity &amp; What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-06-02T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tJune 2, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/ryan-michler-positive-masculinity\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/austin-current-functional-strength-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/austin-current-functional-strength-training-web-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Functional Strength Training | Austin Current | Better Man Podcast Ep. 009 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/austin-current-functional-strength-training-web-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/austin-current-functional-strength-training-web-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/austin-current-functional-strength-training-web-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/austin-current-functional-strength-training-web.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/austin-current-functional-strength-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Functional Strength Training | Austin Current | Better Man Podcast Ep. 009<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-05-26T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 26, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/austin-current-functional-strength-training\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/better-man-podcast-so-far\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/dean-pohlman-better-man-podcast-solo-YT-Cover-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/dean-pohlman-better-man-podcast-solo-YT-Cover-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/dean-pohlman-better-man-podcast-solo-YT-Cover-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/dean-pohlman-better-man-podcast-solo-YT-Cover-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/dean-pohlman-better-man-podcast-solo-YT-Cover.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/better-man-podcast-so-far\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-05-23T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 23, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/better-man-podcast-so-far\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/sam-gach-yoga-mind-and-body\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach-1024x576.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach-300x169.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach-768x432.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach-1536x864.jpg 1536w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/sam-gach.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/sam-gach-yoga-mind-and-body\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-05-19T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 19, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/sam-gach-yoga-mind-and-body\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jon-vroman-balancing-work-and-family\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/jon-vroman-balancing-work-and-family-as-a-dad-web-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/jon-vroman-balancing-work-and-family-as-a-dad-web-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/jon-vroman-balancing-work-and-family-as-a-dad-web-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/jon-vroman-balancing-work-and-family-as-a-dad-web-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/jon-vroman-balancing-work-and-family-as-a-dad-web.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/jon-vroman-balancing-work-and-family\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-05-12T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 12, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/jon-vroman-balancing-work-and-family\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/eric-bandholz-creating-positive-impact\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/eric-bandholz-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/eric-bandholz-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/eric-bandholz-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/eric-bandholz-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/05\/eric-bandholz.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/eric-bandholz-creating-positive-impact\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-05-05T05:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tMay 5, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/eric-bandholz-creating-positive-impact\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joe-hanson-science-of-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/joe-hanson-YT-cover-2-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Science of Happiness &amp; Health | Joe Hanson | Better Man Podcast Ep. 004 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/joe-hanson-YT-cover-2-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/joe-hanson-YT-cover-2-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/joe-hanson-YT-cover-2-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/joe-hanson-YT-cover-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/joe-hanson-science-of-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The Science of Happiness &amp; Health | Joe Hanson | Better Man Podcast  Ep. 004<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-04-28T03:01:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 28, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/joe-hanson-science-of-happiness\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/aaron-alexander-body-mechanics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/aaron-alexander-website-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/aaron-alexander-website-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/aaron-alexander-website-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/aaron-alexander-website-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/aaron-alexander-website.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/aaron-alexander-body-mechanics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast  Ep. 003<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-04-21T06:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 21, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/aaron-alexander-body-mechanics\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-better-mobility\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/kelly-starrett-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/kelly-starrett-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/kelly-starrett-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/kelly-starrett-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/kelly-starrett.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-better-mobility\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Better Mobility, Better Life | Kelly Starrett | Better Man Podcast  Ep. 002<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-04-14T09:01:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 14, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/kelly-starrett-better-mobility\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-breathwork\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/brian-mackenzie-1024x536.jpeg\" class=\"attachment-large size-large\" alt=\"Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001 | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/brian-mackenzie-1024x536.jpeg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/brian-mackenzie-300x157.jpeg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/brian-mackenzie-768x402.jpeg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/brian-mackenzie.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-breathwork\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-04-14T09:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 14, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/brian-mackenzie-breathwork\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/introducing-the-better-man-podcast-from-man-flow-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/The-Better-Man-Podcast-FEAT-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"The Better Man Podcast Hosted by Dean, Founder of Man Flow Yoga | Man Flow Yoga\" srcset=\"https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/The-Better-Man-Podcast-FEAT-1024x536.jpg 1024w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/The-Better-Man-Podcast-FEAT-300x157.jpg 300w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/The-Better-Man-Podcast-FEAT-768x402.jpg 768w, https:\/\/manflowyoga.com\/wp-content\/uploads\/2022\/04\/The-Better-Man-Podcast-FEAT.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/manflowyoga.com\/blog\/introducing-the-better-man-podcast-from-man-flow-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Introducing The Better Man Podcast from Man Flow Yoga<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2022-04-04T08:00:00-05:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\tApril 4, 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/manflowyoga.com\/blog\/introducing-the-better-man-podcast-from-man-flow-yoga\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Listen now<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-post-pagination-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>The Better Man Podcast Hosted by Dean, Founder of Man Flow Yoga The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health [&hellip;]<\/p>\n","protected":false},"author":3247,"featured_media":50271,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-50270","page","type-page","status-publish","has-post-thumbnail","hentry","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Better Man Podcast - Man Flow Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manflowyoga.com\/podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Better Man Podcast\" \/>\n<meta property=\"og:description\" content=\"The Better Man Podcast Hosted by Dean, Founder of Man Flow Yoga The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health [&hellip;]\" \/>\n<meta property=\"og:url\" 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