Man Flow Yoga https://manflowyoga.com/ Yoga for Men Thu, 22 Jan 2026 22:57:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 How Mineralization Fuels Your Human Vehicle | Caroline Alan, The Mineral Geek | Better Man Podcast Ep. 158 https://manflowyoga.com/blog/caroline-alan-mineralization/ https://manflowyoga.com/blog/caroline-alan-mineralization/#respond Fri, 23 Jan 2026 12:00:21 +0000 https://manflowyoga.com/?p=55184 Caroline Alan, "The Mineral Geek," shares her journey of overcoming chronic burnout, autoimmune issues, and insomnia through the power of mineralization. She reveals that minerals are the foundational fuel for our mitochondria, acting as the "spark" for our cellular campfires. By shifting from a mechanical view of health to a biological one, she explains how many modern ailments—from periodontal disease to chronic fatigue—are actually symptoms of deep mineral depletion.

The conversation explores how humic and fulvic acids provide full-spectrum minerals in the exact ratios our cells require. Unlike isolated supplements, these organic compounds improve cell wall permeability, allowing nutrients in and toxins out. This approach simplifies health by giving the body the raw materials it needs to self-regulate, effectively reversing the "hidden hunger" that drives cravings, stress, and low energy.

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]]> https://manflowyoga.com/blog/caroline-alan-mineralization/feed/ 0 How To Finally Be Consistent After Years of Inconsistency | Lee D. | Better Man Podcast Ep. 157 https://manflowyoga.com/blog/lee-d-be-consistent/ https://manflowyoga.com/blog/lee-d-be-consistent/#respond Fri, 16 Jan 2026 12:00:41 +0000 https://manflowyoga.com/?p=55175 Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him.

In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through it, but he courageously shared what he was going through with the other men at the Wellness Weekend too.

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]]> https://manflowyoga.com/blog/lee-d-be-consistent/feed/ 0 How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 https://manflowyoga.com/blog/kelly-starrett-stay-active-as-you-age/ https://manflowyoga.com/blog/kelly-starrett-stay-active-as-you-age/#respond Fri, 09 Jan 2026 12:00:52 +0000 https://manflowyoga.com/?p=55166 In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body.

We also cover the evolution of fitness, the pitfalls of outdated routines, and the importance of foundational habits over trendy hacks, offering actionable advice for lifelong health and functional movement.

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]]> https://manflowyoga.com/blog/kelly-starrett-stay-active-as-you-age/feed/ 0 Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 https://manflowyoga.com/blog/reflecting-on-2025/ https://manflowyoga.com/blog/reflecting-on-2025/#respond Fri, 02 Jan 2026 12:00:06 +0000 https://manflowyoga.com/?p=55156 My wife recently told me that 2025 was the “Year of the Snake,” which signifies a time for shedding.

I don’t know if there could be a more accurate explanation of 2025 to me.

It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever before. This created new ways for stress to “heat seek” me out.

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]]> https://manflowyoga.com/blog/reflecting-on-2025/feed/ 0 Extreme Temperature Therapy | David Maus Jr. | Better Man Podcast Ep. 154 https://manflowyoga.com/blog/david-maus-extreme-temperature-therapy/ https://manflowyoga.com/blog/david-maus-extreme-temperature-therapy/#respond Fri, 19 Dec 2025 12:00:50 +0000 https://manflowyoga.com/?p=55146 Join expert David Maus Jr. to explore the science of extreme temperature therapy. This episode breaks down how cold plunging and saunas improve mental clarity, accelerate recovery, and extend longevity. Learn how to integrate contrast therapy into a busy lifestyle to optimize your physical and cognitive performance.

We also go beyond temperature, covering high-impact tools like red light therapy and creatine, the world's most researched supplement. Whether you're looking to jumpstart your fitness journey or maximize your healthspan, this guide offers evidence-based strategies to help you live a stronger, more resilient life.

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]]> https://manflowyoga.com/blog/david-maus-extreme-temperature-therapy/feed/ 0 How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months | Dave W. | Better Man Podcast Ep. 153 https://manflowyoga.com/blog/dave-w-14-months/ https://manflowyoga.com/blog/dave-w-14-months/#respond Fri, 12 Dec 2025 12:00:39 +0000 https://manflowyoga.com/?p=55141 About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren.

Well, about 14 months later, he’s down 100 pounds, or the equivalent of two small grandchildren worth of weight.

But his journey wasn’t only filled with impressive milestones.

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]]> https://manflowyoga.com/blog/dave-w-14-months/feed/ 0 Erectile Fitness: A New Way to Think About Sexual Health | Dr. Elliot Justin (MyFirmTech.com) | Better Man Podcast Ep. 152 https://manflowyoga.com/blog/dr-elliot-justin-erectile-fitness/ https://manflowyoga.com/blog/dr-elliot-justin-erectile-fitness/#respond Fri, 05 Dec 2025 12:00:44 +0000 https://manflowyoga.com/?p=55127 While there’s overwhelming evidence between the connection of penis health and cardiovascular health, as we’ve gotten more data we’ve learned that penis health is one of the most important health biomarkers. Period.

Nobody has more data than Dr. Elliot Justin, founder of MyFirmTech, which is like an Oura ring (but for down there). His team has analyzed 84,000 erections and have stumbled on some interesting conclusions.

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]]> https://manflowyoga.com/blog/dr-elliot-justin-erectile-fitness/feed/ 0 Can You Pass These 3 Shoulder Mobility Tests? https://manflowyoga.com/blog/can-you-pass-these-3-shoulder-mobility-tests/ https://manflowyoga.com/blog/can-you-pass-these-3-shoulder-mobility-tests/#respond Sat, 29 Nov 2025 12:00:00 +0000 https://manflowyoga.com/?p=55139 Test your mobility, strength, and shoulder health in this quick Shoulder Mobility Check featuring three essential tests every athlete should be able to do. Join Dean and Hyrox athlete Dave Maus Jr. as they guide you through simple yet powerful assessments to unlock better performance, reduce injury risk, and keep your shoulders strong for life.

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